ONLY 5 SPOTS LEFT IN OUR SUMMER SALE!

SALE ENDS IN:

3 PILLARS ENSURE SUCCESS

FITNESS

  • 18 GROUP WORKOUTS LEAD BY CERTIFIED TRAINERS.

  • AT HOME WORKOUTS TO GUIDE YOU ON YOUR DAY OFF.

  • TRAVEL WORKOUT GUIDE.

  • REGULAR TUTORIALS IN OUR FULL BODY UNIVERSAL STRETCHING PROTOCOL.

  • 24 HOUR GUIDANCE ON FORM, INJURY/ FITNESS LEVEL SUBSTITUTIONS & ALL OTHER QUESTIONS + CONCERNS.

NUTRITION

  • PERSONALIZED NUTRITION PLAN.

  • WEEKLY GROCERY LIST WITH PORTIONS.

  • RECIPE BOOK WITH 42 COMPLIANT MEALS.

  • MEAL PREP STEP BY STEP INSTRUCTIONS.

  • EATING OUT GUIDE.

  • 24 HOUR NUTRITIONAL GUIDANCE, ASK US ANYTHING, ANYTIME! 

ACCOUNTABILITY

  • WEEKLY WEIGH-INS WITH YOUR COACH TO TRACK YOUR PROGRESS.

  • FACEBOOK ACCOUNTABILITY GROUP & CUSTOMIZED FITNESS APP TO TRACK ATTENDANCE & CONSISTENCY TRAVEL WORKOUT GUIDE.

  • COMMUNITY GUIDANCE VIA OTHERS IN THE CHALLENGE.

  • DAILY POSTS FOR SUPPORT & INSPIRATION.

  • REGULAR CHECK-INS WITH YOUR COACH TO MOTIVATE, RECALIBRATE & CONSULT ON ISSUES OR CONCERNS.

  • MUST START BY 12/31/19 (AFTER PURCHASE SIMPLY BOOK A START DATE)

  • SALE ENDS FRIDAY AT MIDNIGHT.

  • TAKE THE CHALLENGE AT ANY OF OUR 2 LOCATIONS.

  • BRING A FRIEND DISCOUNT! SAVE $50! USE CODE : Friends AT CHECK OUT!

A FEW OF OUR ALUMNI

"35 pounds down! As many most likely noticed, yet graciously said nothing, the few years of caring for someone took its' toll on me physically, mentally, and emotionally. With the loss of self-esteem again and dealing with it all I had gained back 100 lbs. Over the past 11 months I have gone through hating life, questioning things, and more. August 7th I started back on my journey of ME. As of today, down 35 pounds which I thought would never happen again. LOL. If you are in the Chicago area and want to come with me on this journey, message me or go to The Rise Boot Camp and sign up. Katie and Jeff will get you on track and support you every step of the way! Marathon 2019 or 2020 are BACK in my sights!"

- Becca Piper, 54 -

"Have to take a minute to brag... I am wearing size 8 pants today...and I can breathe in them! YES!! This is amazing! I can't believe what I can do with the help of The Rise!"

- Rocio Reyes, 29 -