Six Week Challenge
The Six-Week Challenge is the ultimate program for anyone serious about transforming their health and body. This intensive program is personalized for each challenger. We use the 3 key elements to guarantee maximum results: Fitness, Nutrition and Accountability. By doing this, we are able to guide participants to their own unique fitness goals. In a step by step process of daily workouts (both at home and in class), the perfect meal plan, accountability coaching with our fb group, specialized app and a personal fitness accountability coach we kick start people's fitness journey and send them soaring to where they want to be in only six weeks time!
OUR 3 PILLARS OF SUCCESS
FITNESS

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18 GROUP WORKOUTS LEAD BY CERTIFIED TRAINERS.
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AT HOME WORKOUTS TO GUIDE YOU ON YOUR DAY OFF.
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TRAVEL WORKOUT GUIDE.
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REGULAR TUTORIALS IN OUR FULL BODY UNIVERSAL STRETCHING PROTOCOL.
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24 HOUR GUIDANCE ON FORM, INJURY/ FITNESS LEVEL SUBSTITUTIONS & ALL OTHER QUESTIONS + CONCERNS.
NUTRITION

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PERSONALIZED NUTRITION PLAN.
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WEEKLY GROCERY LIST WITH PORTIONS.
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RECIPE BOOK WITH 42 COMPLIANT MEALS.
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MEAL PREP STEP BY STEP INSTRUCTIONS.
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EATING OUT GUIDE.
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24 HOUR NUTRITIONAL GUIDANCE, ASK US ANYTHING, ANYTIME!
ACCOUNTABILITY

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WEEKLY WEIGH-INS WITH YOUR COACH TO TRACK YOUR PROGRESS.
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FACEBOOK ACCOUNTABILITY GROUP & CUSTOMIZED FITNESS APP TO TRACK ATTENDANCE & CONSISTENCY TRAVEL WORKOUT GUIDE.
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COMMUNITY GUIDANCE VIA OTHERS IN THE CHALLENGE.
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DAILY POSTS FOR SUPPORT & INSPIRATION.
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REGULAR CHECK-INS WITH YOUR COACH TO MOTIVATE, RECALIBRATE & CONSULT ON ISSUES OR CONCERNS.
JOIN US
Book your Six Week Challenge Orientation!