The Six-Week Challenge is the ultimate program for anyone serious about transforming their health and body. This intensive program is personalized for each challenger. We use the 3 key elements to guarantee maximum results: Fitness, Nutrition and Accountability. By doing this, we are able to guide participants to their own unique fitness goals. In a step by step process of daily workouts (both at home and in class), the perfect meal plan, accountability coaching with our fb group, specialized app and a personal fitness accountability coach we kick start people's fitness journey and send them soaring to where they want to be in only six weeks time!

3 PILLARS ENSURE SUCCESS

FITNESS

• 18 GROUP WORKOUTS LEAD BY CERTIFIED TRAINERS.

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• AT HOME WORKOUTS TO GUIDE YOU ON YOUR DAY OFF.

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• TRAVEL WORKOUT GUIDE.

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• REGULAR TUTORIALS IN OUR FULL BODY UNIVERSAL STRETCHING PROTOCOL.

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• 24 HOUR GUIDANCE ON FORM, INJURY/ FITNESS LEVEL SUBSTITUTIONS & ALL OTHER QUESTIONS + CONCERNS.

NUTRITION

• PERSONALIZED NUTRITION PLAN.

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• WEEKLY GROCERY LIST WITH PORTIONS.

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• RECIPE BOOK WITH 42 COMPLIANT MEALS.

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• MEAL PREP STEP BY STEP INSTRUCTIONS.

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• EATING OUT GUIDE.

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• 24 HOUR NUTRITIONAL GUIDANCE, ASK US ANYTHING, ANYTIME! 

ACCOUNTABILITY

• WEEKLY WEIGH-INS WITH YOUR COACH TO TRACK YOUR PROGRESS.

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• FACEBOOK ACCOUNTABILITY GROUP & CUSTOMIZED FITNESS APP TO TRACK ATTENDANCE & CONSISTENCY TRAVEL WORKOUT GUIDE.

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• COMMUNITY GUIDANCE VIA OTHERS IN THE CHALLENGE.

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• DAILY POSTS FOR SUPPORT & INSPIRATION.

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• REGULAR CHECK-INS WITH YOUR COACH TO MOTIVATE, RECALIBRATE & CONSULT ON ISSUES OR CONCERNS.