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In-The-Parks.org (NFP)

The Six-Week Challenge is the ultimate program for anyone serious about transforming their health and body. This intensive program is personalized for each challenger. We use the 3 key elements to guarantee maximum results: Fitness, Nutrition and Accountability. By doing this, we are able to guide participants to their own unique fitness goals. In a step by step process of daily workouts (both at home and in class), the perfect meal plan, accountability coaching with our fb group, specialized app and a personal fitness accountability coach we kick start people's fitness journey and send them soaring to where they want to be in only six weeks time!

3 PILLARS ENSURE SUCCESS

FITNESS

  • 18 GROUP WORKOUTS LEAD BY CERTIFIED TRAINERS.

  • AT HOME WORKOUTS TO GUIDE YOU ON YOUR DAY OFF.

  • TRAVEL WORKOUT GUIDE.

  • REGULAR TUTORIALS IN OUR FULL BODY UNIVERSAL STRETCHING PROTOCOL.

  • 24 HOUR GUIDANCE ON FORM, INJURY/ FITNESS LEVEL SUBSTITUTIONS & ALL OTHER QUESTIONS + CONCERNS.

NUTRITION

  • PERSONALIZED NUTRITION PLAN.

  • WEEKLY GROCERY LIST WITH PORTIONS.

  • RECIPE BOOK WITH 42 COMPLIANT MEALS.

  • MEAL PREP STEP BY STEP INSTRUCTIONS.

  • EATING OUT GUIDE.

  • 24 HOUR NUTRITIONAL GUIDANCE, ASK US ANYTHING, ANYTIME! 

ACCOUNTABILITY

  • WEEKLY WEIGH-INS WITH YOUR COACH TO TRACK YOUR PROGRESS.

  • FACEBOOK ACCOUNTABILITY GROUP & CUSTOMIZED FITNESS APP TO TRACK ATTENDANCE & CONSISTENCY TRAVEL WORKOUT GUIDE.

  • COMMUNITY GUIDANCE VIA OTHERS IN THE CHALLENGE.

  • DAILY POSTS FOR SUPPORT & INSPIRATION.

  • REGULAR CHECK-INS WITH YOUR COACH TO MOTIVATE, RECALIBRATE & CONSULT ON ISSUES OR CONCERNS.